Acne is a common skin issue that usually shows up on the face, shoulders, and back when hair follicles get clogged with oil and dead skin. It often starts in puberty due to overactive oil glands but can affect people at any age. While it’s not dangerous, acne can leave behind permanent scars. The good news is, there are easy ways to help prevent it. Washing your face twice daily helps remove excess oil and dirt, but over-washing can dry out your skin, making acne worse. Keeping your hair clean is also important, as oily hair and hair products can lead to breakouts on your forehead.

Diet also plays a role. Foods high in sugar or processed carbs can trigger acne, while foods rich in zinc, vitamin A, and E may help reduce it. Avoid squeezing pimples since that can leave scars. Use sunscreen daily because sunburns can cause your skin to produce more oil. Go easy on makeup and clean your brushes regularly to avoid bacteria. Over-exfoliating can also backfire by stripping natural oils and causing even more oil production. Hormonal imbalances, especially from testosterone, can worsen acne, which is why birth control pills with both estrogen and progestin are sometimes prescribed. For serious acne, doctors often recommend retinoids or antibiotics to unclog pores, reduce inflammation, and clear up bacteria.